Recently I travelled to Tanzania to climb Kilimanjaro and to go on a safari. So although my trip was not at all bike related it did not take long to be reminded of how important the bike is to many people around the world. I (and many people I know) take our bikes for granted. Many of us will even have multiple bikes for different types of riding and different conditions. But for many people the bike is a luxury that helps improve their lives no end. While I was training for my mad ironman/triathlon season a few years ago...

This year I decided I would push myself and step up from the half Ironman distance and go the the full ironman (why do I do this to myself) Training started a full 6 months before the race. I got myself a training plan to follow that I felt I understood and could follow and got the wife to sign off on training so much. This was the hardest part as we had a 1 year old and our second was due during the training plan. http://www.220triathlon.com/downloads/6monthIronmanTrainingPlan.pdf At the start it was all go. Get my session in, do...