{"product_id":"sponser-hmb-and-creatine-synergy-320g","title":"HMB \u0026 Creatine Synergy (320g)","description":"\u003cp\u003eSponser® HMB \u0026amp; CREATINE SYNERGY is a dietary supplement for adult athletes. Combined supplementation with HMB and creatine is gaining increasing importance in elite sports with regard to performance enhancement, but also recovery [1, 2]. Creatine increases physical performance in explosive power movements during short-term, intense physical exertion.\u003cbr\u003eHMB (abbreviation for α-hydroxy-α-methylbutyrate) is a metabolite of the amino acid L-leucine. Approximately 5% of the L-leucine ingested through diet is typically metabolized to HMB, which has the advantage of reducing muscle breakdown (catabolism). Unlike protein, HMB is not considered an anabolic nutrient. Maintaining muscle mass is crucial, especially after sports injuries, during high-intensity training phases, or after prolonged inactivity. As a result of bed rest\/immobility, muscles atrophy or have an insufficient recovery time. In this situation, HMB, as a metabolite of L-leucine, can contribute to maintaining muscle mass. Creatine is considered a performance supplement and is primarily used for energy supply in anaerobic-alactic and explosive-strength disciplines (sprinting, swimming, rowing, throwing), in interval-based sports (e.g., soccer, tennis, martial arts), or for muscle and strength building. Not only is the direct performance increase in short-term, intense bursts of speed and power an advantage, but the muscles can also be trained more effectively, thus achieving an indirect increase in performance. Ribose is a type of sugar that is also produced endogenously, i.e., by the body itself. Ribose binds to various nucleic acids, which then play a role in energy metabolism (or the citric acid cycle) as the energy-rich substances NADH, FADH₂, and ATP. Ribose therefore plays a role in conjunction with cr\u003c\/p\u003e","brand":"Sponser","offers":[{"title":"Default Title","offer_id":58436184834431,"sku":"450-684-644056","price":46.35,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/2349\/7599\/files\/2702385-2026-05-22_15-09-54-1080p.jpg?v=1789484255","url":"https:\/\/thehighroadcyclingcompany.ch\/products\/sponser-hmb-and-creatine-synergy-320g","provider":"Highroad Cycling Company","version":"1.0","type":"link"}