On the weekend I took part in the annual CycloTour du Leman around lake Geneva starting in Lausanne and finishing in Lausanne again. As with most of these recent crazy plans I have had I did it because someone else suggested it and encouraged me to do it (and again I did it without enough training leading up to it). I joined a group of riders from team Sisu who were setting out to hold the front group and try to complete the whole lap of the lake in under 4 hours 30 mins. I had...