Caffeine Caps (90 x 413 mg)

CAFFEINE CAPS provide 50 mg of free-form caffeine and are suitable for targeted use during exertion. Caffeine enhances performance in various ways and has been used successfully in both competitive and recreational sports for decades. Its concentration in the blood rises after approximately 15 minutes and reaches its peak within 30-90 minutes. Therefore, in competitions, it is important to adjust the desired effect to the activity. It is also known that the effects of caffeine depend on the genetic code. This influences dosage and timing of use. For verification, we recommend the Coffegen DNA test, available at sponser.com/cgxtest. Caffeine contributes to improved concentration, alertness, attention, and endurance performance. Due to its various mechanisms of action, caffeine has a positive effect on performance in the following situations, as confirmed by numerous scientific studies: Endurance performances over 20 minutes; high-intensity exertion lasting 1-20 minutes; intensive interval training (team sports); maximum strength exertion. CAFFEINE CAPS consist of acid-resistant capsules, which means the caffeine is only released in the intestine. Ideal for athletes with sensitive stomachs during long-distance events.
Alternatively, from the SPONSER range: ACTIVATOR 200, caffeine shot for activities up to 3 hours.
BENEFITS

• Targeted, individual intake of caffeine
• Performance booster
• Optimal tolerability during prolonged exertion

DIRECTIONS FOR USE
The following intake recommendations are suggested in the scientific literature depending on the duration or intensity of the exertion: For up to 3 hours: 3-5 mg caffeine per kg of body weight. Take approximately 30-60 minutes before exertion.
For 3 hours and more: approximately 150-200 mg before exertion, followed by approximately