Relax & Recover, -PEACH (120 g)

Daily sleep is essential for health and performance. The body uses this daily downtime specifically to regenerate its core functions. Nerve cells in the brain are reconnected – important for learning processes – proteins are produced, hormones are released, and the immune system is strengthened. Energy systems also reorganize themselves, so you feel refreshed and rested the next day.
Studies show that nutrition as a whole, as well as individual nutrients in food, can influence sleep quality and relaxation.
RELAX & RECOVER contains nutrients that contribute to reducing tiredness and fatigue and promoting overall well-being. In addition to the classic minerals magnesium, zinc, and iron, the supplement contains the following additional ingredients:
L-Tryptophan: An essential amino acid that occurs naturally, primarily in milk. Among other things, it is a component of the neurotransmitter (messenger substance) hydroxytryptophan (5-HT), which is involved in regulating the sleep-wake cycle. Lactium®: A special peptide from milk protein with a high L-tryptophan content. It has been investigated in six clinical studies in connection with stress management. L-Theanine from green tea: Green tea is traditionally associated with a calming effect. Studies suggest that this is due not only to the catechins but also, in particular, to the L-theanine it contains. Saffron extract: Worries and stress disrupt sleep and increase cortisol levels. Saffron extract also contains so-called secondary plant compounds, e.g., crocin and safranal, which have had a positive effect on sleep quality and mental health in studies [Crocus sativus L.] (1-3). Ginseng: known from traditional Asian herbal medicine, contains polyphenols and antioxidants, especially ginsenosides. Benefits